颜东山(陈天文)是一击道馆的馆长,曾得过不少奖杯荣耀,也是武术界的佼佼者。他满怀期待,为儿子颜逸风(吴劲威)打气,希望他能赢了这场“国际少年武术大赛”的决赛。可是比赛进行到一半,逸风猝死了。东山不能接受这个事实,唯一让他觉得骄傲自豪的儿子,就这样离开了他,激愤之下,把丧子之痛迁怒于其他徒弟,将所有人都赶走。从此东山不再收徒传授武术… 12年后,当年挑战逸风的选手挑衅东山,提起了当时猝死的逸风。东山一时气愤下,接受他的挑战,结果被打得一败涂地。雪上加霜的是,这一幕还被拍摄下来,被上载到社交媒体。东山的女儿逸晨(林慧玲)以及当年的徒弟正斌(陈邦鋆)和舒雅(蔡琦慧)看到视频,不觉想起了以前少年时学武的时光,立志要重整道馆,重现道馆当年的风光!东山当年的死对头西门梁(苏梽诚)之女Elaine(郑颖)受到道馆众人的感情动容,转而加入了他们。舒雅的弟弟文凯(宗子杰)要加入道馆,不料却遭到舒雅的反对。 这群年轻有为的武术高手是否能克服当年的阴影,让一击道馆恢复当年的风光?东山无意中找到逸风生前写的日记,终于发现他当年猝死的原因…
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