一档女性纪实访谈节目。邀请30岁左右及以上的有代表性有影响力的女性名人，纪录她的一天，深入询问她在这个年纪面对的人生大问题、大境界和小幸福。不管是怡然自得从容自信，还是焦头烂额迷茫无措，镜头都将捕捉嘉宾在这个年龄阶段最真切的状态、最细微的感受、最常见的心结，记录她关于衰老、中年危机、事业契机、婚姻关系、生育等问题最真实的价值观与态度，呈现女性面对一种普遍焦虑和社会压力时的应对方式、经历人生高低起伏之后沉淀出的个性思考，分享嘉宾在纷繁世界中的处世之道。通过呈现她们当下的状态与多元的价值观，展现女性力量，让大众看到女性在这个阶段多种可能，多种选择。
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