这是继《舌尖上的中国》之后，推出的又一部以中国江南美食为内容的纪录片。本片对南中国烹饪历史做了全景式的描绘，结合美食的制作，原材料的渊源，以及美食家的感悟，都进行了全面立体的介绍。“苏帮莱”的时令，一年四季对一种原料的不同烹制，充分显现出中国人对时令美食的专注和钟爱。这中间还讲述了一个热爱美食的画家，他除了亲手制作精美珍馐，还做得一手好陈酿。汪友鸿、汪友涌兄弟情深，他们创业的故事令人肃然起敬。杭州人马敏冬，夫妻二人开了一间茶楼，他们对新鲜食材的追求达到了极致。江南女子邵晨霞，不安于相夫教子，她做的中西混搭的美食让人品过啧啧称奇......
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